Rehab - Week one

For the first week, Ive decided to concentrate on working on weights. Not really my strong point but i guess you have to start somewhere... lifting 5kg dumbells ain't easy... after about 20 mins i can feel my arms getting a bit sore so i switched to pull ups

push ups, pull ups... sakit nyawa... cant remember the last time i did this... em.. i think it was the police ASP trials.. back then it was cakoi...20 push up tuan? kacang tu... i could have been one.. But..

after about 15 times.. i realise the hard work that lies ahead... if i want to hit 250yds consistently... not easy brader.. i need to get myself fit and tone... no shortcuts.. i then went for a bit of jog.. well actually over to OGDC in Seria to jog.. nice view as you can imagine...

Jog or no jog.. next battle is on Saturday 30th May at RBGCC.. DRM golf monthly medal.. details in the next post.. will be joined by Sam "The Man", Shahbudin and Hj Zairin "Mr cool"